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골절 후 근육 재건 운동 - **Prompt:** A woman in comfortable, modest athletic wear demonstrating a gentle ankle rotation exerc...

骨折後の筋力回復、知らずにいると大損！効果的なリハビリ運動の裏ワザ

2025-08-16

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骨折からのリハビリ、本当に大変ですよね。 ...

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골절 후 근육 재건 운동 - **Prompt:** A woman in comfortable, modest athletic wear demonstrating a gentle ankle rotation exerc...

Contents

骨折後の筋力回復、知らずにいると大損！効果的なリハビリ運動の裏ワザ

Here are two Stable Diffusion XL prompts based on the provided text, designed to be safe for work and generate professional-looking images:

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リハビリ運動効果を最大限に引き出す！知らなきゃ損する裏ワザ集

A focused individual in modest athletic wear holds a perfect plank pose on a yoga mat in a clean, brightly lit home gym. The body forms a straight line from head to heels, demonstrating correct posture and core engagement. The environment is orderly and encourages wellness. The image is safe for work, appropriate content, fully clothed, professional, family-friendly, perfect anatomy, correct proportions, natural pose, well-formed hands, proper finger count, natural body proportions, professional photography, high quality.

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腰痛にサヨナラ驚くほど効く自宅でできる回復ルーティン

**Image Prompt:** A support group meeting for spinal cord injury survivors in Japan. Warm lighting, diverse group of people (young and old), some in wheelchairs, sharing stories and offering encouragement. Background: Japanese-style community center with shoji screens. Emphasize resilience and hope. Style: Realistic, but slightly warm and inviting. Keywords: 脊髄損傷, リハビリ, ピアサポート, 日本, 障害者, コミュニティ (Spinal Cord Injury, Rehabilitation, Peer Support, Japan, Disability, Community)

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脊髄損傷者支援、知らなきゃ損！活用術で生活再建への道

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